The salad post 


Over the last year my tastebuds have changed dramatically- gone are the days of pizza three times a week and in are juices and salads. This is mainly to do with having a dairy allergy- it has forced me to be healthier and more conscious about to eat which can only be a wake up call in the long term. 

A few weeks back, after a week of sheer indulgence I woke up to quite a severe nosebleed, well three in fact (my bathroom looked like a horror film) and if anythings going to make you not want have cheese or cream ever again that’ll be it! 

Anyhow, I am a huge fan of salad with my dinner (or straight from the bowl) and this one is delicious and so simple to make. 

You will need: 

  • A chopped cucumber. 
  • Pitted black olives. 
  • A bag of spinach. 
  • Roasted red peppers. 
  • Sea salt 
  • Juice of half a lemon. 


Wash your spinach and add to the bowl with the chopped cucumber, add the chopped peppers and black olives. Pour in the lemon juice and alittle olive oil, add the sea salt, some black pepper and alittle garlic (if you intend on warding off vampires!). Shake it up and serve! 

Happy Wednesday! 

Shaziya NIamh xo 


One thought on “The salad post 

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